The Yoga Builds Blog

Learn how yoga can positively impact children, teens and the special needs youth.

Kids & Healthy Holiday Digestion

Kids & Healthy Holiday Digestion

Holidays are here…traditions, food, family and community all come together in our celebrations of the season. But with those wonderful moments we also experience disruption of our normal routine, digestive sluggishness, weight gain and fatigue. Children are not... read more
Yoga, Toddlers and More… Why Yoga?

Yoga, Toddlers and More… Why Yoga?

“I want do yohhhdahhh! Mommy do yohhhdahhh too!” This has become a daily refrain in my house since I introduced my almost two-year-old son to yoga a few months ago. He loves it – the yoga mat, the animal poses (accompanied by all the fun noises of course),... read more

About The Founders

We believe that yoga has therapeutic and health benefits for all ages.

We believe that the benefits of yoga extend beyond exercise and physical health.

We believe that yoga is awesome and should be happening in every school and every home, every day.

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